About me...

I’ve been where you are.... I’ve been low... like really low...

I was overweight, I was angry, I was unhealthy, I was difficult ​to live with and worst of all, I was setting a terrible example ​for my children.

I felt like I wasn’t good enough, like something was missing, I ​was haunted by the past, and crippled with anxiety about the ​future. I pretty much hated myself...

But then something changed, I reached out and got help... and ​have never looked back.

After over 20 years as an award winning trainer with the ​British Army, helping people to develop is simply what I do.

Now a certified hypnotherapist and well-being coach, it is my ​purpose to help others overcome their obstacles and to live the ​life they deserve.